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Hiking the Napali Coast in Kauai, Hawaii

There is hiking. And, then, there is hiking the Kalalau Trail along the Napali Coast in Kauai.

As hiking trails go – there are smooth, flat lanes all the way to rugged, steep and rocky pathways. There are hikes along river beds and valleys, and those along mountain crests with 360 degrees views.

The Kalalau Trail in Kauai is popular and scenic, so we assumed it would be an easy, smooth hike. WRONG!

The trail is rugged. The trail is rocky. The trail is up and down.

That being said, I did the hike in Chaco sandals and Mike was prepared enough to have both, Chacos and his shoes. I wish I had closed toes, but I was thankful for sturdy Vibram soles. Mike liked the protection from pebbles in his shoes, but hated that be slipped around. Put our shoes together and we would be golden. Put our shoes together and you’ve got a decent pair of hiking shoes … go figure!

Even though you are at the beach and in a tropical paradise, pack and wear your hiking boots/shoes. The trail can get muddy, so slipping is a concern. The trail is rocky, so twisting your ankle is a concern. The trail has loose gravel in places, so small stones in your shoes is a concern. The terrain’s elevation often undulated and uneven, so blisters are a concern.

Pack plenty of food and water as the trail is long – even to the first major stopping point. If you’re on the trail, you might as well hike to Hanakapi’ia beach. Mike and I stopped here, drank water, ate our snacks, swam and then headed back. This took us almost 6 hours. It is a long day; be ready with nutrition and hydration.

Plan for a hike that takes the entire day. The earlier you arrive the better for a few reasons. First, you might find a parking spot. Parking is extremely scarce, so arrive before the sun comes up to make sure your spot. The trail runs along the western coast of the island which means it is in the shade until noon. The afternoons are brutally hot and little shade is found along the trail certain times of year. Bring hat, sunglasses and sunscreen, for sure!

Our hike time was not the best given our poor shoe choice and 500 stops for photos (it is that scenic), but we were not in a rush. Hiking Kalalau was one of our favorite adventures while on Kauai. In fact, I’d like to return to hike the entire trail, camping and everything. I know, I know. You probably don’t believe me. I barely believe me.Who knows, maybe they have a glamping option! đŸ™‚